St. Patrick’s Day Healthy Stir Fry

courtesy of Terra’s Kitchen
Serves 4

Ingredients:

• 1 cup sugar snap peas
• 1 cup broccoli
• 1 cup spinach, packed tightly
• 4 baby bok choy, quartered
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons fish sauce
• 2 tablespoons sesame oil
• ½ cup scallions
• Coarsely ground black pepper
• Canola Oil

Directions:

1. Heat wok or large skillet to high. Add 1 tablespoon canola oil.
2. Sauté the garlic and ginger together.
3. Add the sugar snap peas, spinach, bok choy, broccoli, fish sauce, and half of the sesame oil.
4. Stir-fry quickly until the vegetables start to brown slightly and become tender.
5. Remove from heat. Stir in remaining sesame oil, scallion, and 1/8 teaspoon pepper.

Pro Tip:

Remember HPCO! Hot. Pan. Cold. Oil. When stir-frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.